If you’re looking for a meal replacement shake for weight loss, you need to ensure the one you choose is going to provide you with all you need for your journey. It may be easy to look at the first shake you see and buy it. It may also be easy to be led astray by clever marketing or promotional pricing. However, if you’re serious about losing body fat, then you need to make sure that you select the right shake for your target goals.
We all know that to lose weight we need to burn more calories than we consume, or as it is known, having a calorie deficit diet. It can be quite easy to get into the routine of eating less and moving more, but this can also negatively impact your general health and well-being. The reason that a calorie deficit diet can be bad for you in certain cases is down to the fact that when you eat less food, you take in fewer vitamins.
Ideally, when looking for meal replacement shakes for weight loss, you want to find one that has plenty of added vitamins and minerals. Vitamins and minerals are the building blocks of most of our bodily functions and processes and help with the creation of important hormones that help regulate the metabolism, hunger, temperature, and even your heartbeat. This is why it is vital that your daily vitamin and mineral requirements are met.
Many of us are already deficient in many vitamins and minerals before starting a weight loss plan, so if you don’t drink a shake that contains vitamins and minerals then you will end up making the problem worse. A lack of certain vitamins can lead to hair loss, skin problems, low immune system functions, gum disease, nail and fungal diseases, and anemia. And those who choose meal replacement shakes for weight loss that are fortified with vitamins and minerals can expect to not only look better but feel better too.
The amount of vitamins per serving is also important. While it is perfectly acceptable to find around 25% of your daily recommended values in each shake, you ideally want and need slightly more (unless you are consuming 2 shakes per day). It is also important to try and get as many vitamins and minerals from whole organic foods when possible. This can be easier said than done though, especially when you are on a reduced amount of food.
Vitamins are also vital for weight loss. The reason you need vitamins and minerals when trying to lose weight is that many of the key components for turning on the body’s enzymes which break down fat are found in vitamins and minerals. Think of them like remote controls turning on the fat burning button. Also, when you have sufficient vitamin and mineral levels in your body, you are more able to exercise and recover with ease.
Each vitamin works in its own way in the body and helps it function correctly. B Vitamins help in energy production. Calcium helps with weight loss and helps keep bones strong. Omega 3 fatty acids are great for the cardiovascular system and help transport fat-soluble vitamins around the body. Vitamins A & D both help with the functioning of the immune system and the metabolizing of energy. All of the vitamins and minerals work hand in hand to help your body work longer, stronger, and harder. Even when on a calorie restricted diet.
So when it comes to finding the ideal meal replacement shakes for weight loss, ensure that they contain all of the basic vitamins and minerals in sufficient amounts for the normal functioning of the body and metabolism. Without the correct amounts of vitamins and minerals being delivered to the body each day, weight loss can become much harder than before.
While important, you should also note that there is no need to purchase a shake that contains 1000% of the recommended daily allowance as this will serve no additional benefits. In fact, too much of certain vitamins and minerals can have an adverse effect on the individual. Much like with most things in life, finding balance is the key to success.