Staying healthy is a priority to every person as far as nutritional requirements are concerned thus this piece is going to give an in-depth understanding of the concerned aspect. Shakeology is a healthy nutritional program specifically designed by the Beach Body fitness and Lifestyle Empire that is vital in enabling people to be able to achieve their different desired health goals such as weight loss, muscle building and many more. The company usually avails shakeology shakes to consumers through the various market situated channels as well as through online selling. The below-detailed sections are going to introduce us to how shakeology works and enable us to get a better understanding of what it entails.
What Is Shakeology?
Shakeology is a program that is beverage centered which enables people to be able to lose weight, build muscles and feel fit. Shakeology nutritional program is done by the Beachbody under co-founder and CEO Darlin Olien. Benefits that come along with shakeology is that it enables members affiliated to the program to be in a position to reduce junk food cravings, have a healthy digestion and get body energy levels for various functions.
Beachbody is the company that is responsible for selling supplements and nutritional programs that contain special ingredients that supply nutrients such as antibiotics, phytonutrients, probiotics, vitamins, minerals, fiber and many more.
Shakeology is available with a variety of flavors to cater to the different tastes and preferences of consumers. Examples of flavors available include strawberry, café latte, chocolate, vanilla, vegan, and green berry. Consumers are usually given along recipes to enable them to be able to make the protein beverage on their own and are it is advisable to consume one or more shakeology shake per day to be able to realize the desired result.
How Shakeology Works
Shakeology helps in curbing cravings and reducing weight by; reducing appetite while increasing satiety, due to it containing low calories a person’s body is constituted with low calories thus as foods with higher calories are replaced.
Shakeology is useful in stress reduction especially phytonutrient blend and adaptogens.
The prebiotics, probiotics, and enzymes are usually essential in enhancing effective digestion.
It is important to note that shakeology is more just a protein shake as it contains other ingredients as briefly outlined below:
a) Protein and fiber blend
Research as it that the shakeology protein blend has superfoods such as sacha inchi and flax besides containing fiber. This blend is responsible for building and repairing muscles, supporting healthy skin, hair and nails. It is critical to note also that taking the protein blend shakeology as breakfast is helpful in reducing cravings in the afternoon.
b) Antioxidants, vitamins, minerals, and phytonutrients.
The superfoods in shakeology avail vitamins and minerals to the body that are essential in enhancing improved immunity besides helping in fighting the strains.
c) Prebiotics, probiotics, and digestive enzymes
The fiber and the biotics such as the bacillus coagulans usually avail bacteria that are useful in digestion.
This blend is also beneficial in the elimination of waste in the digestion system thereby enhancing healthy digestion and absorption of nutrients in the body.
d) Adaptogen herbs
Adaptogens are among the superfoods contained in shakeology. Examples of the superfoods are astragalus and maca root. These foods are the ones that help the body in responding to stress hence enhancing mental well-being.
Can Shakeology Help You Lose Weight?
The quick answer to this question is probably yes. This is possible since using shakeology shakes with fewer calories as a replacement of a meal is the key to achieving weight loss. Shakeology is usually prepared with water and incorporated with little calories about 160 which is more deficient as compared to calories found in other foods which may have double or more this amount.
Meals that contain few calories are usually not enough for a majority of people. Therefore concerning this replacing either meal of the day whether breakfast, dinner or lunch there is a great possibility of weight loss. It is cautious to note that this is only possible as long as the concerned person overheat other foods in the day.
Besides using shakeology for weight loss purposes studies have shown that this consuming meal replacement shakes is only short term. This is contrary to the main aim of people involving in weight loss programs as is to enhance long term results and the most advised way is to stick to consuming regular meals that contain low calories. The high-calorie ingredients that should be avoided include; seeds, nuts avocado, and dairy products.
Shakeology Cost And How To Buy
The price varies concerning consumers’ tastes and preferences where a consumer can either buy a bag or a sampler. A 30-serving bag or combo packets for shakeology costs about $129.5
If you aren’t sure of the flavor you want you then can purchase a shakeology sampler which costs $24.95 and comes along with five flavors and one serving packet.
The estimated shipping cost ranges from $15 to $25.
Shakeology shakes can be purchased either online through the website or a person may also subscribe to auto-delivery services where they can be delivered at the doorstep or the nearest available vicinity for collection. Alternatively, you may link with coaches of the team Beachbody Company who usually distribute shakes to consumers whenever needed as is one of the ways they earn income at the same time promoting the growth of the company.
Here are some shakeology reviews: Although shakeology and Beachbody sites state that this product contains several ingredients these claims are not scientifically backed as most of the ingredients are not listed in the product. There is a scientific clinical study that is being carried out about the effect of shakeology on enhancing weight loss but discouragingly the study is being supported by Beachbody Company. Another person in the congratulated the Beachbody company for coming up with shakeology as it has helped him to reduce in weight at the same time saving him money spent on food now for seven years.
Shakeology is nutritional food that enables people to be able to achieve their health goals such as losing weight and comes along with other benefits such as enhancing muscle building, enhancing body immunity and many more.
Despite these benefits, it is important to note that shakeology shakes should not be treated as a main meal since it is way healthier to incorporate it with other regular low calories foods. With this, a person can achieve goals such as weight loss at the same time staying pretty healthy.