Diet shakes or meal replacement shakes (MRS) which are all the rage, are perhaps the most innovative and effective way towards a fitter and healthier lifestyle. They’re essentially dietary supplements that are contrived to replace our regular high calorie meals and therefore, are considered to be a more nutritious alternative to conventional dieting.
Nutritionists recommend these shakes to people who want to shed their extra pounds because of their relatively lower calorie content paired with high nutrient value, as they contain essential vitamins, minerals, antioxidants, and dietary fibers that are extremely beneficial for your overall wellbeing. They are considered to be as beneficial for weight loss (if not more so) as typical weight loss diets. However, you need the right diet shake to help you in your weight loss workouts.
Why Might Diet Shakes Be the Answer?
Meal replacement or diet shakes are intended to replace our regular meals and help us in losing weight; protein shakes, on the other hand, are recommended for body builders, as they help in gaining muscles and body mass, owing to their high protein content.
A typical meal replacement shake contains about 200-400 calories as they are meant to be taken in place of a full meal and therefore, are required to be more filling. The calorie content of a protein shake is relatively lower at about 101 calories per serving.
A diet shake needs to be balanced and must contain all the essential nutrients in apt proportions in order to serve as a substitute to our usual meals.
Therefore, it has relatively higher carbs and fat content than protein shakes. Diet shakes come for varied purposes and can have different amounts of protein content. A glass of a regular diet shake can have about 10g of protein, and a glass of muscle building diet shake can contain 40g of protein.
Typical protein shakes have about 25g of protein per serving. In addition to this, meal replacement shakes include useful nutrients like omega-3 fatty acids and dietary fibers that aid in fat loss and digestion respectively. They also have essential vitamins and minerals and contain antioxidants that are beneficial for our health.
Spring: The Ideal Season for Weight Loss
When the long winter coats come off, we realize the exact extent of the “winter damage” on our bodies. The freezing winter months come with an incessant craving for hot and steaming food that helps us keep warm.
However, piping hot bowls of mutton stew or scorching cups of hot chocolate come with an enormous amount of calories. The chilly weather and a significant reduction in our metabolism add to our woes as they make us lethargic and prevent us from hitting the gym. Stepping out in the cold for strolls and other errands is simply out of the question. All this adds up to a bulkier you!
Spring, on the other hand, is the season of change, as it brings much-needed vitality and vigor after the long winter months and motivates us to depart with our laziness and to step out and enjoy the weather to its fullest. Our metabolism mirrors the verve of the season and makes us want to move about and start losing the winter bulge. The inviting weather is ideal for outdoor workouts and exciting trips and excursions!
BENEFITS OF TAKING DIET SHAKES DURING SPRING
- Easy to prepare: now that spring motivates us to lose weight, we need a healthy and time-saving alternative to conventional weight loss diets. And what better than easy to prepare diet shakes that barely take 5 minutes to concoct?
- Easy to carry: perhaps, the most important benefit of diet shakes is its no fuss portability. Spring has an inviting quality about it and inspires us to step out and make the most of the pleasant weather. Most people take this opportunity to travel and explore new locales. However, when we are on a strict weight loss diet traveling becomes a little troublesome, as we cannot eat anything other than our low-fat meals and eating at restaurants is not an option. Diet shakes then, are our ultimate saviors!
- Healthy option: the myriad of shakes, smoothies and soft drinks that become a rage during the spring season bring with them a deluge of calories. But with diet shakes you can have your cake and eat it too! Literally. Diet shakes are as tasty as conventional shakes and are way healthier.
- More filling: the increased metabolism and physical activity increases our appetite and can very easily make our weight loss program go down the drain. With diet shakes, however, we have nothing to worry about! Specially formulated to substitute regular meals, these shakes are quite filling and keep our hunger in check.