Looking for a weight loss drink that works? Not all diet drinks can help you – you need one that offers complete nourishment. Proteins, after all, are one of the most integral parts needed for a human body. Your body needs it to repair and grow muscle tissues. A protein shake is especially useful to help take care of muscle tissue breakdown caused by aggressive training.
Where Can You Get Proteins?
The common examples of protein rich foods include chicken, beef, eggs, milk, cheese, and fish.
Why Do You Need Protein Shakes?
So, why do you need protein shakes when you can just have protein rich foods?
If you’re worried about not being able to get enough protein in your diet and want a quicker, easier way to receive it, protein shakes are for you.
For one, protein shakes help you suppress your hunger, ensuring that you get all the nutrition you need without binging on unhealthy foods. They’re also useful for people who work out, helping to build muscles. The drinks also help you to boost metabolism rate, assisting in your weight loss journey. There are other benefits too…
Convenience: Not everyone will be able to eat huge amounts of meat or eggs to make sure the necessary protein reaches your body.
Absorption: Your body can easily absorb it when you consume it post workout.
Digestion: You can get better and easier digestion compared to eating the same amount of food.
Amino acids: Constant flood of amino acids at all times is a guarantee while taking protein shakes.
What should you keep in mind while choosing a protein shake?
First of all, understand that all protein powders are not made with the same mix. Some of these powders are called mass gainers, and they contain carbs and fats along with pro
When looking for a protein powder, ask yourself…
1. Does it have all the nutrients I need?
For a proper protein powder, make sure it meets these three important qualities: Low Fat (1 – 5 grams), Low Carb (1 – 10 grams), High Protein (15 – 20 grams per serving), Low Sugar (0-2 grams), and High Fiber (5-7 grams).
Also, make sure it contains vital vitamins and minerals.
2. Check for the quality
Secondly, make sure that the company producing the protein powder has been in the industry for some time, and quality is a guarantee. The quality of a protein powder is much more important than the quantity of intake of protein powder.
There shouldn’t be any aspartame or artificial sweeteners. Similarly there should be no artificial colors or MSG – all indicators of a compromise on food quality, and which wouldn’t be good for you over the long run.
3. Does it contain the ingredients you need?
When choosing a protein powder, try to buy one with natural, wholesome, beneficial ingredients that you can understand. Even if a protein powder with artificial ingredients claims much more muscle growth than those other protein powders, do not fall for the trap.
4. Is it good for your health?
You don’t need one that gives you a lot of calories. Protein shakes should keep the calories at the minimum. You also don’t need trans fats from dairy products – too much of it in your body can actually be harmful.
Finally, what are the proteins they are using? Are they supporting your overall health? Does it have vitamins, minerals, and other ingredients that are good for your overall health?
5. What are the amino acids?
While choosing a protein powder, one should also consider the amino acid profile of the powder. Mainly, there are two types of amino acids – Essential Amino Acids and Branch Chain Amino Acids.
The total number of amino acids in these two categories counts up to 20. A protein powder worth buying will have all these amino acids. It has non-essential amino acids like Alanine and Arginine while essential acids like Threonine and Valine.
Also, make sure that the powder you choose has very little filler content, always less than 0.50%. Buy a protein shake that doesn’t just help you over the short term but proves useful in the long run as well.