What a person drinks is essential to his fitness routine. After a workout, it is important to drink something so that it complements the effort. If the workout is simply for losing body fat, it is advisable to drink a protein shake with fewer carbohydrates and fat. After a while, one gets tired of drinking the same smoothies on a weekly basis. Hence, it is important to try something new once in a while to please the taste buds and surprises the body.
Some of the best protein shakes can be made by seeing their recipes online. All it needs is a clear idea of what drink would be suited based on one’s dietary requirements. One of the most popular protein shakes is the Key Lime Pie Protein Shake. True to its name, it is a pie flavored smoothie. It has a distinct sweet taste that keeps a person full for a longer time. It has 27.5 grams of protein and 14 grams of fiber.
Mocha Coffee Protein Shake is another delightful candidate. It is especially the best for people who like caffeine. It increases endurance, delays fatigue and boosts stamina making it the perfect drink for a pre-gym session. Another common problem is having smoothies in flavors that are frequent. Mango Lassi Protein Shake solves that particular problem. Inspired from an Indian drink, this shake is made from nonfat Greek yogurt and has the enzymes from mango combined with the probiotics in yogurt. Peachy Green Santanachote is one of the best protein shakes mainly because it combines vegetable and fruits into a single drink. It has pineapples, kale, banana, peaches and other fruits.
Some of the best protein shakes are quite easy to make with simple household ingredients. The Almond Joy Protein Shake is one such alternative. It requires some chocolate protein powder bases, sliced almonds, vanilla almond milk and some shredded coconut. This drink has 30 grams of protein in a 310 calories drink. This is the best drink for post workouts or a quick breakfast. Chocolate and Kale Protein Shake is one of the many protein shakes that makes use of kale. It combines chocolate flavored protein powder mixed with the leafy green to produce one of the best protein shakes. Some changes can be made to this drink based on one’s liking. Peanut butter flavored protein powder or swapping a few ingredients can also be done to make the drink more effective.
Some of the best protein shakes are quite delicious. The Cocoa Almond Protein Smoothie is one example. The major difference is that this drink relies on milk, almond butter, flaxseeds and Greek yogurt instead of protein powder. Unsweetened cocoa can also be added to this drink to completely avoid sugar. The Cookie Dough Protein Shake is a shake to satiate a cookie craving. It can be made from ingredients like vanilla protein powder, milk and any appropriate natural sweetener. Apart from satisfying an urge for cookies, this drink provides the required amount of protein, making it an effective combination.
Coffee Lovers Protein Shake is one of the few shakes that is designed to appeal to both health enthusiast and coffee lovers alike. It needs a ripe banana, vanilla protein powder, almond milk and half a cup of coffee powder. When topped with some cacao nibs, it is one of the best protein shakes. Oatmeal Raisin Cookie Protein Shake is one drink that is sweet without adding any sugar. It requires ingredients such as raisins/dates flavored protein powder and oats to make and is easily one of the healthiest drinks that can ever be made.