GNC Total Lean and Medifast are some of the best weight loss shakes currently. The low-calorie supplements have been designed to accelerate the process of weight loss by controlling the consumer’s appetite and increasing the rate of metabolism. Although these two meal replacements are great for weight loss, different consumer reviews indicate that they have different ingredients hence different levels of effectiveness. To understand which one is the best supplement between gnc total lean shake and Medifast shakes, below is a comprehensive review.
Both gnc total lean shake and Medifast shakes contain ingredients which help to spark fat metabolism and reduce appetite.
GNC Total Lean Shake Ingredients
GNC total lean shake contains the following active ingredients:
Whey Protein Isolate
This is a protein-rich blend which helps to enhance the development of the body. It contains high amounts of amino acids which are the primary building blocks of the body.
Whey Protein Concentrate
It enhances the fat burning process and the development of lean muscles.
Whey protein isolate and concentrate are low-fat proteins which also have low amounts of cholesterol and lactose.
GNC Total Lean shake uses a combination of soluble and dietary fiber to promote the feeling of satiety. The fiber blend acts as a hunger blocker by controlling appetite and reducing hunger pangs. The high-quality suppressant is derived from sources such as cellulose gum, malt dextrin, oat bran, xanthan gum etc.
Vitamins and Minerals
This supplement contains 21 vitamins and minerals which include:
- Thiamin: promotes the functions of the cardiovascular and nervous system.
- Vitamin E: protects the body against the risk of diseases such as cardiovascular disease.
- Niacin: helps to regulate blood sugar levels
- Iron: helps to fight anemia
Medifast shakes are formulated using ingredients such as:
Soy protein isolate
This is a high-quality protein source that contains essential amino acids that required for growth. The low-cholesterol soy protein isolate helps to enhance the production of “good” cholesterol.
This is a low-glycemic sweetener that helps to release moderate amounts of insulin to the consumer’s bloodstream.
It’s a high-quality source of soluble fiber that enhances weight loss, skin health, bone density and regulates cholesterol.
Whey protein concentrate
It’s an incredible source of essential amino acids which help to enhance the growth of lean muscles and bone strength.
Chicory root extract
Also known as inulin, this plant extract contains prebiotics that nourishes the colon cells which help to carry out the digestive process.
It helps to reduce the risk of diseases such as Alzheimer’s dementia, anxiety, eczema, liver disease among others.
Vitamins and Minerals
Medifast contains 24 different types of vitamins and minerals which help to enhance the dieter’s overall growth. They include:
- Chromium: It helps to regulate the good cholesterol and the blood sugar levels.
- Vitamin B6: helps to improve the heart health, eyesight and the development of hair and skin. Vitamin B12: Boosts energy levels in the body.
- Iron: enhances the production of red blood cells which are vital for oxygenation.
Medifast Shakes vs GNC Total Lean Shakes Nutrition Comparison
The nutrition comparison of Medifast shakes vs gnc total lean shakes involves the following categories:
Most people who want to effectively lose weight are usually advised to use low-calorie diet shakes as they help to facilitate rapid weight loss within a short time. In order for weight loss to be successful, one has to eat fewer calories than what their body burns every day. Comparing Medifast shakes and GNC total lean, Medifast has the most preferred number of calories i.e. 110 compared to GNC Total Lean Shake’s 180 calories.
Protein is essential for weight loss as it helps to enhance the feeling of fullness and the growth of lean mass. The higher the amount of protein in a shake, the better the weight loss results. While GNC total lean shake has 9g of protein, Medifast has 14g of protein per serving hence it’s a better supplement.
Fiber is a crucial ingredient in weight loss supplements as it helps to control appetite, cholesterol, and blood sugar levels. It also promotes the digestive health. The best shakes in the market are usually formulated with high amounts of supplement in order for them to produce effective weight loss results. GNC total lean shake contains 8g of fiber, double the amount of fiber found in Medifast shakes.
The best meal replacement shakes contain low-carbs which help to promote weight loss. Both GNC Total Lean and Medifast shakes are great sources of low-carbs as they contain 13g of carbohydrates.
These shakes have been uniquely designed to offer consumers multiple benefits.
Benefits of GNC Total Lean Shake
- It’s a nutrient-rich supplement that contains minerals and vitamins which help to facilitate the growth of lean muscles.
- It enhances weight loss.
- It’s easy to prepare and a convenient source of meal especially for those who are busy or have hectic schedules.
Benefits of Medifast
- The main benefits of Medifast shakes include:
- The shakes help to induce ketosis, a process that promotes weight loss.
- Medifast is available in different varieties and flavors to suit different needs of consumers.
- It’s a simple diet plan that can fit into any schedule.
A container of GNC Total lean with 12 servings costs $29.99, about $2.45 per serving while a container of Medifast shakes with 7 servings costs $22.99 which is around $3.23 per serving. From the price comparison of Medifast shakes vs gnc total lean shakes, it’s clear that Medifast is more affordable.
As much as both GNC total lean shake and Medifast are low-carb supplements, Medifast is outrightly the best diet shakes. It has more types of vitamins and minerals as well as fewer calories and high amounts of protein. Although GNC Total lean shake has high amounts of fiber, it’s still very expensive.