Making the decision to lose the extra pounds and maintain a healthy weight is always the easy part. Sticking to a diet plan and bracing the challenges in this journey is the hard part and it remains the top reason why many people plan but never get the results they want. Fortunately, the weight loss industry has responded to these challenges and created a variety of products to make weight loss a bit easier. Among the products that have been proven to work is the diet shake.
These shakes are designed to replace an entire meal. They contain a good percentage of vital minerals and just the right amount of energy to keep the body functioning optimally. These shakes work primarily because they make it easy for users to reduce their daily caloric intake. Some shakes also come with appetite suppressing properties while other contain ingredients that boost the body’s metabolism and help users burn more calories even when the body is at rest.
To get maximum benefits from these shakes you have to not only understand them, but also take them the right way. Below we look at the top 5 tips that will help you reap maximum benefits from these shakes designed for weight loss.
Go for quality brands that come with most if not all vital nutrients
These shakes are not the same. Some come with most of the essential nutrients while others contain just a handful of vital nutrients. To get the best out of your shake, you have to pick the most nutritious option. Go through the nutritional profile of each shake before you settle on the one to buy. Go for shakes like the 310 shake that comes with a high amount of nutrients and contain very little if any unhealthy additions such as sugar.
Add in some fruits and vegetables for additional nutrients and great flavors
You can always throw in some fruits and vegetables into the blender if you want to make your shakes a bit interesting. There is no much restriction when it comes to vegetables. With fruits, however, you have to be careful and only add low-calorie fruits to your shake. Though fruits and vegetables are generally healthy, some are packed with calories that may derail you.
You may have to find out the calories in each fruit or vegetable you would like to add to your shake. Even though you have to be careful with what you add to your shake, the wide variety of fruits and vegetables readily available will ensure that you still get to enjoy fresh and different shakes whenever you want to.
Use a shaker in place of a blender whenever you are in a rush
For those days when time is not on your side, you can use a shaker instead of a blender to make your diet shake. This may mean that you do not get to add most fruits or vegetables of your choice. You can, however, use any beverage to make your shake. Most shakes are designed to dissolve easily and work well with most if not all beverages.
Use your shake mixture to make a warm beverage when it’s chilly outside
You do not have to put up with a cold shake when the weather does not allow it. Simply mix the shake powder with a warm beverage and you will have yourself a healthy and warm beverage. You will get all the benefits that come with your shake and still manage to warm yourself up. Warm water or any other beverage is usually recommended. Heat may damage some of the nutrients in the shake so it’s always best to avoid using very hot beverages.
You can take your shake after working out if you get hungry
Ideally, a diet shake should replace one or two of your daily meals. You are strongly advised to use these shakes for breakfast or lunch. You can, however, still enjoy your shake after working out if you get too hungry. The fact that most shakes contain a high amount of protein means that you will be giving your body just what its needs at that time. Just be sure to limit your daily intake to two shakes. You also need to safeguard your health and work towards maintaining your body’s metabolism at the normal rate and taking more than two shakes a day may affect your body negatively.